Basic self defense moves you can employ to resist an attacker
Ideal weapons for self defense
Effective martial arts
Correct posture in self defense
Being alert in high-risk places
Dealing with the aftermath
Stay Safe & Kick Butt Using Real-Life Self Defense Methods!
No matter where you go or end up, you never know where there might be some element of danger lurking which is why it's crucial to know how to protect yourself in dangerous situations!
For the majority of women out there, the world can be a dangerous place. Women are often far more prone than men to assault and other crimes including carnapping, kidnapping, robbery, and even rape! Unless you actually anticipate an attack and the intentions of your attacker, there's no possible way of being fully prepared for the actions of the attacker but there is always a way to give yourself a better chance to defend yourself.
Most assaults occur in a split second and the most common and often presumed correct action is to run or scream for help. But there may be instances where running or yelling won't save you, forcing you to rely only on yourself to save your dignity and quite possibly your life!
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